Yoga Secrets For Weight Loss –  How Does It Work?

Women’s Health

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For a long time now, yoga has been gaining popularity and is now practiced in virtually all parts of the world. However, a majority of people still perceive the practice as a tool that offers spiritual elevation alone.
Did you know that yoga can be used to promote weight loss? And the best part is that the practice not only helps you lose weight but also restores your body’s health in a very short time.
Yoga Burn For Beginners To Lose Weight
In this article, you will learn more on how you can use yoga to burn fat and ultimately lose weight, look more radiant, and feel much better. As such, the article will focus mainly on ways through which yoga facilitates weight loss. You will also learn about a few key yoga poses as well as tips that will assist you in getting started the right way. Let’s go!

How Yoga Facilitates Burning of Fat and Weight Loss

Yoga keeps your body and mind relaxed

Most people argue that obesity is a result of excess calories in the body. Surprisingly, being overweight can oftentimes be brought about by a lack of balance in your life. For instance, excessive stress can be a key factor in weight gain. This is because stress stimulates your body to release excess adrenaline and cortisol.
These two hormones are used as signals by your body that alert it to take action. In most cases, that action entails storage of fat. Yoga you can help to melt this fat away thereby leaving your body feeling more rejuvenated and healthier.

Yoga Burn facilitates body detoxification

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Do you know that high toxicity in your body can result in obesity? Yes, when your liver and the kidneys are intoxicated, they stop functioning properly.
This implies that some substances fail to pass through them which can have detrimental effects on your health, such as kidney disease and type 2 diabetes. However, you should not worry much since practicing yoga can help the organs regain their optimal functioning. Good teachers will advise you to breathe deeply which is an integral part in detoxification.

Yoga helps maintain the right pH by alkalizing the body

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When your body becomes too acidic, it develops a mechanism to fight the acidity. Then it resorts to converting carbs to fat and storing most of the fat consumed which then acts as a buffer. How dangerous can this be to your health? If this fat accumulates inside organs or in the blood vessels, it can lead to fatal illnesses such as the heart diseases. Therefore, the body’s pH is a crucial part of your overall vitality. Your body pH should be about 7.35 and yoga can help you attain and maintain that.

Stretching and strengthening muscles for passive fat burning

Being active is paramount when it comes to weight loss. With these specific yoga techniques, the poses make you burn calories and can result in shortening or lengthening of your muscles. Muscles tend to consume fat quite fast and consistently. Therefore, if you can make them strong and stimulate them regularly, they will consume  fat even when you’re at rest.
That’s the reason why strengthening your muscles is such an important part of any weight loss program. Yoga just makes it fun, relaxing, and very physically rewarding if done correctly.

Yoga raises your heart rate

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The misconception that jogging is the best way to lose weight has been around for quite sometime. However, researchers say that getting your heart rate up through jogging can stress the nervous system which might lead to adrenal fatigue. For this reason, they recommend raising heart rate quickly and lowering it quickly (like short interval training). There is no reason to keep your heart rate up for extended periods of time (like 20 or 30 minutes).

The 60/20/5/3 rule

Just spiking your heart rate for 20 seconds on and 60 seconds off for a total of 5 minutes 3 times per week is all you need to do to turn your body into a fat burning machine.

Incorporating this into your yoga routine

This can be achieved perfectly by practicing yoga. For example, you can start in a standing position on your yoga mat. Try two or three slow rounds of Surya Namaskar then resume to standing before connecting with your heart with the palms together and with the eyes closed for a moment. Do this again at a little faster pace for a few more rounds to raise your heart rate to the optimum level. This is not only easy to perform but also offers amazing results. Stay healthy.

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